Walking Meditation

Service Description

Discover the beauty of mindfulness in motion with our invigorating walking meditation session! Lace up your shoes and join us for a transformative experience that combines the benefits of walking and meditation. During the 30-minute guided audio meditation, you will embark on a gentle stroll, allowing your senses to fully engage with your surroundings. Tune in to the soothing voice guiding you, as you become aware of each step, the rhythm of your breath, and the sensations in your body. After the walk, we offer 20 minutes of processing time, where you can reflect on your journey and share your insights with fellow participants. This unique blend of movement and mindfulness will leave you feeling grounded, connected, and refreshed, ready to embrace the world with a renewed sense of clarity and peace.

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