Available Services

Individual therapy is a collaborative process between a trained therapist and a client. It offers a safe space to explore thoughts, emotions, and behaviors, with the goal of addressing challenges and promoting emotional well-being.

A meditation group is a gathering of individuals who practice and explore meditation techniques together. Led by an experienced facilitator, participants engage in guided or silent meditation sessions, learn new techniques, and share experiences. These groups offer a supportive environment, fostering community, accountability, and personal growth.

Group therapy is a form of therapy where individuals with similar challenges come together, led by a trained therapist. It offers support, a safe space to share experiences, and the opportunity to learn from others. It helps develop social skills, provides a network of support, and addresses various concerns

Embark on this journey to discover inner peace, connect with nature, and join a community of like-minded individuals. Let each step be a journey inward and every breath a step towards mindfulness. Each session begins with a 25-30 minute guided walking meditation followed by a 30-minute process session  led by experienced facilitators. Immerse yourself in the present moment, step by step.

Support groups bring individuals with similar experiences together to share emotions and provide support. They create a safe environment for exchanging advice and resources on topics like grief, addiction recovery, mental health, chronic illness, or parenting. Support groups aim to reduce isolation, offer practical assistance, and foster a sense of belonging

Clinical supervision is a process where a counseling resident receives guidance and mentorship from a more experienced professional as the resident works towards full- licensure.