Welcome to Connections4life Professional Therapy Services, PC
Connections4life offers unique and customized care. We specialize in C-PTSD, PTSD, developmental trauma, anxiety & depression. We believe in the power of connections and that we are all capable of change and growth. Our passion for what we do reflects in the connections we are able to make with the individuals we treat.
Trauma alters the autonomic nervous system which often results in emotional dysregulation. At Connections4life we focus on the Neurobiology of Trauma and the brains amazing ability to form new connections that can lead to everlasting change.
Our approach involves a collaborative relationship knowing that you are the expert in your own life. Our emphatic nature, training and experience allows us to help you realize your potential by working through the barriers that may be holding you back from living life to it's fullest.
Psychotherapy is an incredible journey of self-discovery and growth, guiding individuals through the process of transforming into a beautiful butterfly. Just like a caterpillar, we may find ourselves stuck in unhealthy patterns, struggling to break free from the limitations that hold us back. Through therapy, we have the opportunity to delve deep within ourselves, exploring our emotions, thoughts, and experiences. With the help of a skilled therapist, we can unravel the layers that have kept us confined, allowing us to shed old beliefs and behaviors that no longer serve us. As we navigate this therapeutic metamorphosis, we gradually emerge from our cocoon, spreading our wings and embracing our true potential. Psychotherapy empowers us to develop resilience, gain self-awareness, and cultivate the skills needed to navigate life's challenges with grace and confidence. Like a butterfly, we can soar to new heights, embracing a life filled with joy, authenticity, and personal fulfillment.
Please note that we are a fragrance-free workplace so please refrain from wearing any scented products for in person sessions.
Specializing in Complex and Developmental Trauma C-PTSD & Post Traumatic Stress Disorder PTDS
Anxiety
Anxiety is a feeling of unease, worry, or fear that can be mild or severe. It is a normal response to stress or danger, but for some people, anxiety can become excessive and interfere with their daily life. Anxiety can manifest as physical symptoms such as sweating, trembling, increased heart rate, and shortness of breath. It can also cause negative thoughts and feelings of uncertainty or dread.
Developmental Trauma
Developmental trauma is a type of trauma that occurs during an individual's development typically during childhood. This type of trauma can result from exposure to physical or emotional abuse, neglect, abandonment, or other traumatic events. It can have long lasting effects on the individual's emotional. physical, and psychological development. Symptoms of developmental trauma can include difficulty forming and maintaining relationships, difficulty managing emotions, and difficulty regulating behavior.
Depression
Depression is a mood disorder that causes persistent feelings of sadness and loss of interest in activities. It affects how a person thinks, feels, and behaves, and can lead to a variety of emotional and physical problems. Symptoms of depression can include feelings of hopelessness, difficulty concentrating, loss of energy, changes in appetite, and thoughts of suicide.
Complex Post Traumatic Stress Disorder
C-PTSD stands for Complex Post Traumatic Stress Disorder. It is a mental health condition that can develop after an individual experiences prolonged or repeated trauma, such as childhood abuse, or being exposed to and or witnessing domestic violence. Unlike PTSD, which is typically related to a single traumatic event, C-PTSD is characterized by a pattern of ongoing emotional, physical or sexual abuse or neglect. Symptoms can include flashbacks, feelings of shame and guilt, difficulty regulating emotions, relationship problems, and a distorted sense of self.
Trauma
Trauma refers to a distressing or disturbing event that overwhelms an individual's ability to cope or process the experience. Trauma can be caused by a wide range of experiences, including but not limited to, physical or sexual abuse, natural disasters, accidents, violence, or the unexpected death of a loved one. Trauma can also be caused by bullying, going through a painful breakup, parents getting divorced, moving around a lot as a child, the loss of a pet and many other experiences. Trauma can have significant and lasting effects on an individual's emotional, psychological, and physical wellbeing.
Post Traumatic Stress Disorder
Post Traumatic Stress Disorder or PTSD is a condition that can develop after an individual experiences or witnesses a traumatic event such as a serious accident, natural disaster, violent assault, or combat. Symptoms can include flashbacks, nightmares, avoidance of reminders of the traumatic event, feeling on edge or easily startled, and negative changes in mood and thinking. PTSD can affect an individual's daily life, relationships, and ability to function.